Individual Skill Sessions

Individual Skill Development Activities

Below you will find activities for individual skill development. The goal is to motivate players to train individually, with siblings, friends, and their parents. Please be aware if you were to attempt these activities indoor or outdoor that you find a safe space using proper athletic equipment.

Feel free to adapt the activities to your own age and ability. Challenge yourself and more importantly have fun while doing it!

          Activity 1          Activity 2          Activity 3          Activity 4




          Activity 1          Activity 2          Activity 3          Activity 4




          Activity 1          Activity 2          Activity 3          Activity 4




          Activity 1          Activity 2          Activity 3          Activity 4




          Activity 1          Activity 2          Activity 3



          Activity 1          Activity 2          Activity 3